06Non-clinical goals
Self-regulation and focus training
Training arranged around everyday goals such as settling attention, winding down, or noticing states of tension earlier, framed as skills practice rather than treatment.
Who it is forAdults with non-clinical, self-defined goals.
In detail
Some people come without a health question at all. They want to practise noticing where their attention is, or to get better at recognising when they are wound up before it becomes obvious to everyone else.
This work is described as training rather than care. It sits alongside, and never in place of, medical or psychological help where that is needed.
If during this work something emerges that should be looked at by a clinician, we say so and encourage you to raise it with an appropriate professional.
What this covers
- Goals defined by you, in ordinary language
- Training sessions structured the same way as any other
- A clear boundary between skills practice and health care
What it does not include
- Performance guarantees of any kind
- Framing of everyday difficulty as a disorder